•  Keep your spine straight like the picture, while sitting or  standing.
  •    Reduce tension by practicing Pranayam & meditation.
  •    Have milk, milk products, green vegetables, small fishes They contain calcium.


  • We strongly advice against forward bending exercise. Avoid jogging, running, jerking. Avoid carrying heavy bags and don’t lift heavy weights.
  • Soft chair, bed should be avoided.
  • Don’t take painkillers it causes stomach Ulcers.

If you  have only 2 minutes to spare, check out the exercise shown here.

Do each step slowly for 5 counts, both left and right.  One cycle takes no more than 2 minutes. Do it at least 3 times everyday while you sit before your computer or TV- at home, or at work. Push your head with your Palm and resist the pressure firmly with your neck. Your neck should remain static.