Guided Imagery

The power of the mind to influence the body is quite remarkable. Imagery is the most fundamental language we have. Everything you do the mind processes through images. When we recall events from our past or childhood, we think of pictures, images, sounds, pain, etc. It is hardly ever words. Advocates of imagery contend that…

Aroma Therapy

Natural plant oils have been used for thousands of years for their healing, cleansing, preservative and mood-enhancing properties as well as the sheer pleasure of their fragrances. Aromatherapy harnesses the pure essences of aromatic plants, flowers and resins, to work on the most powerful of the senses- smell and touch- to restore the harmony of…